Centering/3, the third emotional response to covid-19, has been developing in my mind for almost a month. Yesterday, after a conversation with a friend, I finally had a clear direction of presentation.
What we do with fear determines how we survive. In Centering/3, use the thought of breath – breath as prayer, outgoing to incoming.
Into the Silence
It’s dark
when I cover my eyes,
safe,
and no one can see me
huddled in a corner
of my windswept mind,
waiting.
I could move,
go quickly,
fill my time with distractions,
or I could listen
to the whisper
that asks nothing
until I move into the silence
and breathe
a beginning.